Due to the corona pandemic, we had been obliged to stay home for several months due to the nationwide lockout. So that we can reduce the transmission of corona while maintaining the social distinction and even in the present situation it is not appropriate to go out for any physical activity.
All GYM, training and fitness centers are closed and there is still no hope when they will open regularly, and very few families can afford home GYM. So that they can continue their fitness routine even in lockdown. But this does not mean that fitness freaks are staying at home and doing nothing about their fitness. During the lockdown, people are looking for many options to stay fit and yoga is one of the best, simple and easy options to stay fit even while at home.
Why Yoga becoming famous nowadays
- It does not harm and gives maximum benefit to your health and mind.
- You do not need any expensive pieces of equipment to perform yoga.
- Anyone with a simple skill can do yoga, you do not need any special skills to do it.
- This can be easily done at home.
- Yoga can be learned very easily by following some videos or images, you do not need to subscribe to any premium program to learn it.
- Yoga can be done by anyone from a child to old age, even doing yoga is very good for pregnant women.
Benefits of yoga
Yoga is a cure for many things; It reduces stress, improves the strength and flexibility of your body, cleanses your mind and soul, cures many diseases and also does many other things.
Practices of yoga have been going on for many decades but as more and more people adopt yoga in lockdown, the popularity of yoga is increasing very fast. And with yoga, the benefits are so specific and unexpected that people are grateful to discover such a workout that connects their mind, body and breath very easily through yoga.
I also recommend you to learn some yoga to stay healthy when you are at home to maintain social distancing.